How A Daily Cup Of Tea Can Enhance Your Well-Being

Regardless of the season, tea can be a top notch refreshment, since it can be served frosted or hot.

Be that as it may, its advantages go beyond its primary objective known to man. There is much research showing that drinking a cup of tea can virtually enhance your well-being.

At least, it is a delightful method for getting enough liquid into your body every day. On top of that, studies have indicated how teas can help secure your teeth, heart, and conceivably fight the tumor.

All non-herbal teas are produced using the leaves of the Camellia sinensis plant. The amount of time given to the processing of the leaves determines if you will wind up with a green or black tea. Nevertheless, the type of tea you drink can produce a tremendous effect on your body.

The green teas contain a high amount of antioxidants called catechin that is known to fight and prevent cell damage. Due to Certain therapeutic benefits got from herbal teas, it has prompted researchers to carry out findings using green teas only.

Below are 10 top notch health benefits of tea:

  1. Green Tea contains antioxidants

Do you know Green tea is just more than a green liquid? It contains catechins and flavonoids, which is a powerful antioxidant.

These substances lower the development of free radicals in the body, thereby protecting the cells and molecules from severe damage. It is this free radical that play a part in aging and all sorts of diseases related to the body.

  1. Green Tea has less caffeine than coffee

According to Leslie Bonci, herbal blends have no caffeine in them. While traditional green teas contain a less amount of 50% of what is typically obtained in coffee, it can be consumed without any risk of significant damage to the nervous system.

  1. Green Tea reduces cardiovascular diseases

The antioxidants contained in tea can decrease the risk of suffering from a stroke. A study carried out by Catherine Collins, from the British Dietetic Association, said: ‘Flavonoids can reduce the chances of having a stroke, as they can prevent the artery walls from narrowing.’

  1. Green Tea reduces weight loss

A few studies showed that green tea reduces body fat, particularly in the stomach region.  One of these studies was a controlled trial in 240 men and women that continued for 12 weeks. The last research showed that massive reductions in body fat ratio, body weight, and stomach fat.

  1. Green Tea protects the cavity and gums

The antioxidant called catechin in green tea decrease your risk of getting gum disease and eliminates bacteria, reduce the acidity in saliva and dental plaque. “A Japanese research carried out on 1000 men showed that those who drank tea consistently had healthy gums than those who didn’t.”

  1. Green Tea Shield Your Brain in Old Age, Reducing Your Risk of Alzheimer’s and Parkinson’s disease

Do you know green tea enhance brain function both in the short term and old age?

Different studies showed that the antioxidant catechin in green tea could have a different defensive effect on the neurons,  possibly reducing  your risk of Alzheimer’s and Parkinson’s.

  1. Green Tea can repair the immune system

Green tea can improve and maintain the immune cells, so they hit their goal faster.

  1. Green Tea lower your risk of cancer

Cancer is a world known disease caused by uncontrolled cell growth. However the anti-oxidants in green tea aid in reducing your chances of cancer.

For example, it was found out during a meta-analysis of observational studies that women who drank green regularly had a 22% lower chance of developing breast cancer common in women and also men who drank green tea regularly had a 48% lower chance of developing prostate cancer common to men.

  1. Green tea helps in digestive disorder

Bronco said that “Herbal teas,  in particular, chamomile, is right for people with Spastic colon or Mucous Colitis because it is an antispasmodic agent.”

  1. Green Tea reduces Type II Diabetes

For decades now, Type II diabetes is a common disease that has reached epidemic proportions, affecting close to 300 million individuals worldwide.  Type II diabetes is a disease caused as a result of the inability of the pancreas to produce insulin.

Studies show that tea can decrease glucose levels and increase insulin sensitivity

According to a survey  carried on  286,701 people, green tea consumers lowered their risk of becoming diabetic by 18%

However, the bottom line is this, whether you have a bad health or not,  drinking a cup of tea you will feel better. Trust me; you will be glad you did!